The #1 thing you need to know about your emotions

Life is constantly changing. As predictable and streamlined as your day may seem at times, there are always opportunities to improve your situation. No matter what circumstance you find yourself in, your feelings and emotions are a choice.

Often, we choose to feel angry or hurt in events we feel wronged by simply because those emotions operate at a lower frequency and can be easier for our ego mind to connect with.

Choosing to embrace your situation and decide that you’re not going to let it affect you is a choice that’s available to you, but undoubtedly a more challenging perspective to take because, let’s face it, the high road isn’t always the easy one. Choosing to feel happiness or gratitude for each and every experience is not easy, but something you can train your mind and body to do.

Try this:  The next time you feel anger, sadness or resentment feel each emotion totally and completely. Allow your feelings to flow through you for a few minutes until you feel saturated by them. Then, let go of the anger, pain or resentment by deciding to release those emotions from your body. This can help your body heal and release negativity at a quicker rate.

Raise your vibration

One way you can raise your vibration is to think about everything in your life you’re grateful for. Do this while you’re walking down the street, driving in your car or waiting in line. Train yourself to fill your mind with love and gratitude for the many blessings in your life that can often get overlooked. Choose to take control of your life, preventing outside influences from determining how you feel.

Take charge of your happiness. Begin by following the steps below:

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