Are you are giving into all of life’s demands but neglecting to care for yourself? Here are a few tips to help you pave a clearer path forward.

Hope for a brighter future is something we all desire. It seems fundamental to our human nature to constantly be hoping for or working toward achieving more for ourselves. But what happens when life doesn’t turn out as planned?

Journaling can be a quick, cathartic release of pent up baggage that can drag you down and make you feel stuck. However, there are a few simple things to keep in mind if you do decide to put pen to paper.

On a scale of 1-10, how satisfied do you feel? This is a list is to help you take easy, actionable steps toward a more stress-free lifestyle.