How to prepare for your session

  • Find a quiet place with no distractions where you can feel fully present. Set aside 5-10 minutes to breathe, make tea, light a candle or simply relax. I will help you get grounded, but you may get more out of the session if you are already relaxed :)

  • Have a paper and pen handy to take notes (you will also receive an audio recording of your session).

  • You may wish to set an intention, or a goal, around what you'd like to achieve in our time together. Think about why you scheduled a session--what aspect of your life do you need support around? Jot down 1-3 things you'd like to focus on, however this step is not mandatory.

  • Please do not drive or engage in other activities during your session.

Session details

In-person sessions
If I am coming to your home, all I need is a chair facing you, that's it! If you're coming to my home, all you need to bring is yourself.

Video/Zoom sessions
I you've used Zoom before, please login to your session using this link:

If you've never used Zoom please login using this link:  You'll need the member ID: 2723493265

Phone sessions
Please call me at the time of your session at 1-231-714-4757.


Good to know

Please note: If you are running late, please email or text me. If you're not on the call after 10 minutes of our start time it will be counted as a no-show and you will be charged full price for the missed session.

If you have any questions, you can email me at or text me at 1-630-605-7211.

I look forward to working with you!